Self Care, Why Care?

Health & Fitness

20 years ago my self-care looked like this… – Wake up early for a run in the Park. – Shower then coffee and devotions before work. – Saturdays sleep late, explore NYC (shopping, browsing). – Sunday Brunch with friends after church. These...

What is Wholeness Anyways?

Health & Fitness, Marriage & Family, The Blog

Podcast: Play in new window | DownloadSubscribe: Android | RSS I had a bone density test two weeks ago at the radiology lab, and ran into a dear friend who was in for a breast biopsy. It felt like divine timing to be there together, reminiscing about how we both got...

Tough Choices

Health & Fitness

Monday night at our Love Your Life event in NYC, Tanea Smith shared about her decision to quit watching TV. This mother of two works full-time AND has built an incredible stationary company called, She’s Got Papers, so clearly she’s faced tough choices on...

Tearrific!

Health & Fitness, Marriage & Family

You know a recipe is great when teenagers ask for it! Summer is officially in motion at our home, with my first homemade iced tea jug in the fridge, ready for serving.  I’ve been making this recipe for years thanks to my friend Diane Raber who I’ve lost...

Beauty Doesn’t Age

Health & Fitness

I had a wonderful 2 days of speaking in Chicago this weekend at the Bella “Super Chick” Conference hosted by Linda Thompson.  So many wonderful ladies ages 12-85 attended. This precious woman, Jean Marie, is about to turn 80, and she truly epitomizes...

A Life on the Run and Why Not to Quit

Career & Mentoring, Health & Fitness

My love affair with running started in college while earning “aerobics points” as part of phys ed class. For a non-athlete like me, running became the easiest way to comply, with little equipment and no need for try-outs or a team. 33 years later I’m...